Recipe
Recipe (click to expand)
| PREHEAT OVER TO 350 DEGREES -IN A SMALL CASSEROLE DISH- IN ORDER LISTED 1 1/2 c Oatmeal; 1/4 c Milk powder; 1 Banana; mashed 1 1/2 c Hot water; -bake 20 minutes VARIATION -REPLACE BANANA WITH- 2 tb Raisins; 1/4 c Coconut; Sprinkle with cinnamon -bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. via Nancy O’Brion |
