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Brown Rice

 

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Recipe (click to expand)

BRING TO A BOIL -in a small saucepan 3/4 c Water

1/3 c Brown rice;

Simmer covered for 30 -minutes. Remove from heat. ADD 2 Figs; chopped

1/4 ts Nutmeg;

-SERVE IN A SMALL BOWL WITH- 1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;

by Patricia Mozzer 

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