Recipe
Recipe (click to expand)
| BRING TO A BOIL -in a small saucepan 3/4 c Water 1/3 c Brown rice; Simmer covered for 30 -minutes. Remove from heat. ADD 2 Figs; chopped 1/4 ts Nutmeg; -SERVE IN A SMALL BOWL WITH- 1/4 c Milk or yogurt(low-fat) Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; by Patricia Mozzer |
