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Beans and Grains

Kransekake

  RecipeRecipe (click to expand) 17 1/2 oz Ground bitter almonds 17 1/2 oz Icing sugar 3 tb Potato flour 3 Egg whites ICING 5 oz Icing sugar 1 Egg white This recipe requires bitter almonds. Bitter almonds are poisonous if eaten raw but baking destroys the toxins and produces ...

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Kare-Kare

RecipeRecipe (click to expand)2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong 1 sm Eggplant, cut into serving -pieces 1/2 lb Fresh green beans 1/3 c Peanut butter Boil the meat in 5 ...

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Jamaican Rice and Peas

RecipeRecipe (click to expand)COCONUT MILK 1 sm Coconut 4 c Water -RICE AND PEAS- 1 cn Red beans 1 md Onion 1 bn Green onions 1 tb Dried thyme leaves 1 ts Ground allspice 2 ea Garlic cloves, minced 1 ts Salt 2 lb Rice Water Take coconut out of ...

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Indian Tacos

  RecipeRecipe (click to expand) 1 1/2 c Dried anasazi beans 6 ea Pieces Indian Frybread, about 6″ in diameter 1 1/2 c Mache or arugula, washed & stemmed 1 lg Red ripe tomato, sliced 2 ea Ripe avocados, halved & sliced 1 ea Red onion, thinly sliced 1 ea ...

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Huevos Rancheros

RecipeRecipe (click to expand)Corn Tortilla (purchase at – supermarket) 2 Eggs, cooked “sunny-side up” Refied beans Chili Verde Mozzarella, Cheddar or – Monterey Jack cheeses, – shredded, as desired Warm corn tortillas on grill, about 6 to 10 seconds each side. On serving plate, place 2 cooked eggs atop each ...

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How To Make Tofu

  RecipeRecipe (click to expand) Ingredients   2 cup daizu (soybeans)   1/2 teaspoon nigari (coagulant)           Directions: Utensils: 1. A square box (a plastic tofu container with holes poked through the bottom will do). Line the container with a piece of gauze about four times ...

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Hoppin’ John

RecipeRecipe (click to expand)1/2 lb Blackeyed peas, dry ;Water to cover 1/4 c Onion; chopped 1 Garlic clove; minced 1/2 c Rice 1/2 c Ham, cooked 1/2 t Salt 1/4 t Pepper 1 t Oregano, dried; crushed 1 ds Cayenne 1 T Oil 1 Bay leaf Calories per serving: 157 ...

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Ham and Bean Soup

  RecipeRecipe (click to expand)   1 lb. dried navy beans or soup beans 4 cups ham broth bones & leftovers 2 onions sliced 2 cups tomatoes canned or fresh 2 Tbsp. fresh parsley chopped 1/2 cup celery chopped   1) Soak the beans overnight, drain and cook in the ...

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Gumbo

RecipeRecipe (click to expand)1 whole onion chopped 3 whole clove 1 whole green bell pepper diced 2 cups tomatoes diced 4 cups vegetable stock 1 cup cooked lima beans 1 cup fresh corn kernels or frozen 1 1/2 cups sliced okra 1 teaspoon salt 1/4 teaspoon allspice Saute the onion ...

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Green Papaya Salad

RecipeRecipe (click to expand)1 c Green cabbage, cubed 2 c Green papaya, grated 1/2 lb String beans, julienned 3 ea Garlic cloves, minced 3 ea Dried red chilies, chopped 1 tb Sugar 3 tb Soy sauce 3 tb Lime juice 3 sm Tomatoes, cut into wedges 5 tb Peanuts, roasted ...

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