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Beans and Grains

Beef Casserole

RecipeRecipe (click to expand)1 Pound ground beef, lean 1 Teaspoon salt 1 Pound can pork and beans 3/4 Cup barbecue sauce 2 Tablespoons brown sugar 1 Tablespoon instant minced onion 1 Can flaky biscuits (9.5 oz.) 1 Cup shredded cheddar cheese Preheat oven to 375 degrees. Brown ground beef,drain. Stir ...

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Bean Soup

RecipeRecipe (click to expand)1 cup red kidney beans, dried rinsed and drained 1 cup white lima beans, dried rinsed and drained 1 cup chick-peas (garbanzo beans), dried rinsed and drained 1 Tbsp olive oil 1 large onion coarsely chopped 1 clove garlic finely chopped 2 cups stewed tomatoes, low sodium ...

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Bean Salad

RecipeRecipe (click to expand)two cans of red kidney beans, drained and rinse. 1 package of yellow corn, barely thawed one red onion, finely chopped 1/4 to 1/2 can of S & W salsa (heat is up to you, I like mine mild) 1 bunch of cilantro (or as much as ...

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Barley Soup

RecipeRecipe (click to expand)2 qt Chicken Stock 1 c Bite-size cooked Chicken mea Small Onion, sliced in rings Rib Celery, chopped Sm Parsnip, sliced thin 1 c Pearl Barley Small strip Kombu * 1 t Dried basil 1/4 t Ground white Pepper 1 ds Salt (opt.) 1/4 c Shredded carrot ...

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Alphabet Soup

  RecipeRecipe (click to expand)   MICKEY’S GOURMET CKBK- 1/4 c Carrots, diced 1/4 c Rutabaga, diced 1/4 c Celery, diced 1/4 c Onion, diced 1 c Crushed tomatoes 1/4 c Peas 1/4 c Froz green beans 2 tb Pearl barley, cooked, cooled 1/4 c Alphabet pasta, cooked, cool 3 ...

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