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Beans and Grains

Franks and Beans

RecipeRecipe (click to expand)1 lb Frankfurters 32 oz Can pork and beans 8 oz Crushed pineapple in juice, -unsweetened, undrained 1/4 c Chili sauce 1/4 c Finely chopped onion 1. Slice frankfurters into 1/4-inch rounds. 2. Place frankfurters, beans, pineapple, chili sauce and onions in a 2-quart, heat-resistant, non-metallic casserole. ...

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Easy Sweet and Sour Chicken

RecipeRecipe (click to expand)1 lb Chicken breast, -boneless 1 t Ginger, chopped 1 Egg white 1/2 t Salt 2 t Cornstarch 1/2 c Vegetable oil -(peanut oil is best, -but sunflower is -good, too) 1 Green (bell) pepper 6 Carrots 12 oz Pineapple chunks, canned -(drained, but reserve -about 1/2 ...

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Easy Baked Beans

RecipeRecipe (click to expand)3 tb EDEN Extra Virgin Olive Oil 1 lg Onion; chopped 3 Cloves garlic; pressed 15 oz Can EDEN Kidney Beans -OR- Pinto or Navy Beans 1/2 c EDEN Crushed Tomatoes 1 tb EDEN Barley Malt 1 tb EDEN Shoyu (to taste) 1 tb EDEN Hot Mustard ...

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Curried Lentils

RecipeRecipe (click to expand)1 c Lentils 3 c Broth or water 2 lg Onions, -chopped fine (2 cups) -divided 1 tb Olive oil 1 Minced clove garlic 1 ts Curry powder -salt to taste, if desired -(omit if using broth) In a medium saucepan, combine the lentils, broth or water, ...

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Cuban Black Bean Soup

RecipeRecipe (click to expand)1 lb Beans, dried black 1 c Onion; chopped 1 tb Margarine or butter 4 c Water 1 Bouillon cube, beef 12 oz Ham, cooked lean 2 Bay leaves 1/2 ts Thyme, dried leaf 1/2 ts Oregano, dried leaf 1/2 ts Salt 1 Pepper, dried whole red ...

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Crowder Peas

RecipeRecipe (click to expand)1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt 1/4 c Cooking Oil In two quart pot, add oil, and brown ham or ham hocks. Add water, peas, and season ...

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Creamy Potato Salad

RecipeRecipe (click to expand)1 lb Potatoes, cubed and cooked 1/2 lb Broccoli, cut into bit -sized pieces, 1/2 – 3/4 cup frozen corn 1/2 – 3/4 cup frozen peas 1/2 Onion, sliced thin -dried dill to taste, 1 – 2 -teaspoons -salt and pepper to taste ———————————-DRESSING———————————- 2 cups nonfat ...

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Brocoli Salad

RecipeRecipe (click to expand)1 Head of brocoli flowerets 3/4 c Shredded chedder cheese 1/2 c Drained kidney beans 1/2 Basket of 1/2’d cherry tom 1 Small onion (cut thin) 3/4 c Sliced fresh mushrooms 1 pk Good Seasons Italian sal mix Toss and marinate 4 hours or overnight.

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Best Veggie Burger

RecipeRecipe (click to expand)1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drained 1 T Onion, minced 1 T Sesame tahini or peanut Butter 1 1/2 T Canola oil 1/2 t Curry ...

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Bean Stew

RecipeRecipe (click to expand)1/2 c Olive oil 2 ea Onions, chopped 4 ea Garlic cloves 2 lb Runner beans, trimmed & — sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/2 ts Black pepper 1 ts Basil 2 c Stock Heat oil in a pot & fry ...

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