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Oatmeal-Banana Muffins

RecipeRecipe (click to expand)3 c Whole Wheat Flour 3/4 c Rolled Oats 1 tb Baking Powder 1/2 ts Ground Cinnamon 1/4 ts Ground Nutmeg 1 tb Sugar 1 Egg 2 tb Vegetable Oil 1 1/2 c Lowfat Milk 1 sm Banana, cubed 1/4 c Sunflower Seeds, toasted Combine the flour, ...

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Chocolate-Peanut Butter Fudge

RecipeRecipe (click to expand)1 c Semisweet chocolate chips 1/4 c Lightbrown sugar 2 tb Soy milk 1/2 c Oatmeal 1/3 c Peanut butter, room temp. Combine chocolate, sugar & soy milk in a steaming bowl & place in a larger pot with some water in it. Cook over low heat ...

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Rocky Road Brownies

RecipeRecipe (click to expand)1 3/4 c Sugar 3/4 c Unsalted butter, softened 3 lg Eggs 4 Squares unsweetened -chocolate; melted, cooled 2 ts Vanilla 1/2 c Unsweetened cocoa powder; -preferably Dutch -processed 3/4 c All-purpose flour 1/4 ts Salt 1 c Milk chocolate chips 1 c Chopped walnuts 12 Marshmallows ...

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Snickers Cake

  RecipeRecipe (click to expand) Ingredients   1 pk german chocolate cake mix   1 pk caramels (small pack)   1/2 cup butter   1/3 cup milk   6 oz chocolate chips   1 cup nuts, chopped           Directions: Mix cake mix as directed. Pour half ...

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Quinoa Salad

RecipeRecipe (click to expand) 1 1/2 c Quinoa  3 c Water 1 Green bell pepper; chopped 1 Red bell pepper; chopped 1/4 c Scallion; chopped 1/4 c Red onion; chopped 1/4 c Dill, cilantro, or parsley -finely chopped 1 Receipe Savory Salad Dressin -or Honey-Vinegar dressing Freshly ground pepper to ...

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Quinoa

  RecipeRecipe (click to expand) 2 ts Virgin olive oil; 2 lg Garlic cloves; crushed 1 c Quinoa;* 2 c Chicken Broth; * Rinse the quinoa well before cooking to remove its slightly bitter taste. In a large non-stick frying pan, heat oil and cook garlic 2 minutes. Rinse quinoa ...

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Muesli

RecipeRecipe (click to expand)Ingredients1poundrolled oats 1poundbarley flakes 4ozmixed nuts, chopped 4ozmixed dried fruit, chopped Directions:Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished ...

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Monster Munch

  RecipeRecipe (click to expand) 1 c Dry roast peanuts; unsalt 1/3 c Butter or margerine 1 lb Marshmallows 1/2 c Peanut butter 3 c Puffed rice cereal 1 c Apricots; chopped 1 c Raisins In a large bowl, combine cereal, apricots, raisins and peanuts. In a microwave safe 13×9″, ...

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Buckwheat Groats

  RecipeRecipe (click to expand) 2 ts Safflower oil; 2 Shailots; chopped 1 cl Garlic; minced 1 Celery stalk; sliced 1/2 c Sliced mushrooms; 1 Egg white; Pinch salt & pepper; 1 c Buckwheat groats;(kasha) 2 c Chicken broth; 1 tb Pine nuts/sunflower seeds; In a non-stick saucepan, heat oil ...

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Brown Rice

  RecipeRecipe (click to expand) BRING TO A BOIL -in a small saucepan 3/4 c Water 1/3 c Brown rice; Simmer covered for 30 -minutes. Remove from heat. ADD 2 Figs; chopped 1/4 ts Nutmeg; -SERVE IN A SMALL BOWL WITH- 1/4 c Milk or yogurt(low-fat) Food Exchange per serving: ...

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