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Chicken Parmesan

Recipe

Recipe (click to expand)

Ingredients
1/3cupparmesan cheese, grated
1/4teaspoonitalian seasoning, crushed
3chicken breast, *
1/4cupgreen onion, sliced
1teaspoonmargarine
1teaspoonflour, all-purpose
1/2cupmilk, skim
5ozspinach, frozen **
1teaspoonpimiento, chopped

Directions:

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
lengthwise.
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained

PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium

In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.

ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.



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