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Chicken Pate

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Recipe (click to expand)

1 1/2 c Chicken Breast,cooked,minced

8 oz Neufchatel Cheese, softened

3 T Chopped Onion

2 T Dry Sherry

2 T Mayonnaise (diet)

2 t Lemon juice

1/4 t Hot sauce

1/8 t Ground Nutmeg

1 ds Paprika

Combine chicken (which has been finely chopped), Neufchatel, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth. Transfer mixture to a 2 cup mold coated with cooking spray (Pam). Cover, and chill overnight. Unmold onto a serving plate. Sprinkle with paprika. Garnish with parsley sprigs, if desired. Serve with Melba toast rounds or unsalted crackers. Yield: 1 3/4 cups (28 calories per Tablespoon.) PER SERVING (1 T): 28 calories, 2.8 g fat, .3 g carbohydrates, 0 g fiber, 10 g cholesterol, 30 mg sodium, 27 mg potassium.



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