Recipe (click to expand)
olive oil nonstick cooking spray 1/2 cup plain dried bread crumbs
1/4 cup parmesan cheese grated
2 tablespoons cornmeal
1/2 teaspoon ground red pepper
1 egg white
1/2 teaspoon salt
3 1/2 pounds chicken pieces skin removed
1. Preheat oven to 425 degrees. Spray 15 1/2 by 10 1/2 jelly roll pan with cook ing spray.
2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In a pie plate beat egg white and salt.
3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P lace chicken in pan; spray lightly with cooking spray.
4. Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.
Notes: Per Serving: 365 calories 13g fat