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Recipe (click to expand)

1/2eachpineapple, cut 1/4 inch pieces
2eachtomatoes, diced
1eachcucumber, seeded, diced
2eachshallots, minced
1/2eachjalapeno chile, minced
1/4cupcilantro, minced
2tablespoonlime juice
1tablespoonvinegar, white wine
1tablespoonvegetable oil


In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish. Peaches, nectarines, or plums can also be used. Serve as a condiment with pork, chicken, or duck.

Per Serving: 23 Calories; 1g Fat (35.1% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 70mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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