Recipe (click to expand)
|1 Graham Cracker pie shell; |
2 c Low-fat milk;(2%)
1 1/8 oz (1 pkg) sugar-free vanilla
-instant pudding mix; 1 ts Orange rind; grated freshly
2 c Strawberries; cleaned &
Hauled( other berries maybe -substituted Use an 8- or 9-inch tart pan with removeable bottom. Firmly pat gramham cracker pie shell into tart pan. Set aside. Blend milk with instant pudding mix in deep bowl using a whisk or an electric mixer. Continue mixing at low speed for 1 minute or until pudding is dissolved. Add grated orange rind. Let stand for 5 minutes and pour into pie shell. Let stand for 15 minutes or until set. Arrange strawberries or other berries decoratively over pudding shortly before serving. Ford Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 134; CHO: 18g; PRO: 3g; FAT: 5g; SOD: 320mg; CHO: 1mg; LOW-SODIUM DIET; This recipe is suitable for occasional use.
Use unsalted margarine in pie shell.