New recipes
Home / Appetizers / Tabouli

Tabouli

Recipe

Recipe (click to expand)

1/2 c Bulgur; dry 

1 c Water; boiling

1 Tomato; chopped

1/2 c Fresh parsley; chopped

2 tb Lemon juice

1/8 ts Garlic powder

1/4 c Green onions; chopped

(about 3 green onions) 1/4 c Fresh mint leaves

1/2 c Garbanzo beans, cooked

Recipe by: McDougall Put the bulgur in a small mixing bowl. Pour the boiling water over the bulgur. Mix. Cover with a towel and let stand for 1 hour. After 1 hour the excess water should be removed. The easiest way to do this is to pour the bulgur and water into a fine mesh strainer. Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible. Place the drained bulgur in a bowl. Add the remaining ingredients. Toss well to mix. Cover and refrigerate at least 2 hours to blend flavors. HELPFUL HINTS: This is a great make-ahead dish, easy to take to a pot-luck dinner or picnic. Try it stuffed in pita bread for a different sandwich idea. This recipe can be doubled or quadrupled easily for larger amounts. Keeps well in regrigerator. 

Sue Smith

Tabouli Salad. A great way to get a good dose of Parsley. Lots of ...NYC: Quinoa Tabouli and Cupcakes - The well balanced FODMAPeru2014Kate ...Tabouli Recipe - Taste.com.auQuinoa Tabouli (fodmaps-friendly) - The well balanced FODMAPer ...Tabouli Recipe by Jacqui - CookEatShareTabouli | Perth, Western Australia - Carine CuisinePerth, Western ...Oven Baked Falafels and Traditional Tabouli RecipeRobins KeyTabouli Salad - Dr. Patel's DietGluten Free Quinoa Tabouli | Healthy Blender RecipesHydro Produce | Classic Tabouli Salad with Garlic Mint Dressing

x

Check Also

Yogurt Dip

RecipeRecipe (click to expand)8 oz Plain Yogurt 1/2 c Shredded cucumber, drained 1/3 ts Dill ...

Vegetable Terrine

RecipeRecipe (click to expand)——————————VEGETABLE LAYERS—————————— 1 3/4 oz Dry shitake mushrooms 7 lg Cabbage leaves ...