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Tag Archives: bean

Bean Dip

RecipeRecipe (click to expand)1/4 c Green Chilies, diced 1/4 c Tomato Sauce -or- Mild Chili -Salsa (green or red) 4 Green Onions, chopped 1/4 ts To 1/2 ts Cumin 1/2 Garlic Clove, minced 30 oz Can Refried Beans Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the ...

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Black Bean Soup

  RecipeRecipe (click to expand) 2 c Dried black beans 1 md Onion; finely diced 3 tb Butter or oil 1 sm Carrot – peeled and finely diced 1 Celery stalk; finely diced 6 c Chicken broth 1 Ham hock 1 ts Thyme 1/4 c Lemon juice 1/4 c Dry ...

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Black Bean Salsa

RecipeRecipe (click to expand)1 Chile, Poblano -roasted, peeled, stemmed -seeded and diced 2 c Beans, Black, cooked – rinsed 2 tb Juice, Pomegranate, fresh 1/4 c Bell Peppers, Red – stemmed, seeded, diced 1/4 c Bell Peppers, Yellow – stemmed, seeded, diced 2 Garlic cloves; roasted – peeled, chopped 1 ...

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Black Bean Salad

RecipeRecipe (click to expand)Ingredients15ozblack beans, can, rinsed, drained 30ozcorn, whole kernel, (2 – 15 oz cans), drained 8eachgreen onions, chopped 2eachjalapeno peppers, seeded, minced 1eachbell pepper, green, chopped 1eachavocado, peeled, pitted, diced 4ozpimentos, jar 3eachtomatoes, seeded, chopped 1cupcilantro, fresh, chopped 1eachlime, juiced 1/2cupitalian salad dressing 1/2teaspoongarlic salt Directions:In a large ...

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Black Bean Chili

RecipeRecipe (click to expand)4 c Dried black beans, rinsed 2 tb Cumin seed 2 tb Dried oregano, Mexican 1/2 c Olive oil 2 ea Large onions, chopped 1 1/2 c Green bell peppers,finely di 3 tb Minced garlic 4 1/2 ts Hungarian paprika 1 ts Cayenne pepper 1 ts Salt ...

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Black Bean Burgers

RecipeRecipe (click to expand)3 cans black beans rinsed and drained 2/3 cup onion finely chopped 1/4 cup red bell pepper finely chopped 1 tablespoon jalapeno pepper finely chopped 1 teaspoon ground cumin 3 tablespoons sesame seeds roasted 1 tablespoon lime juice 1 teaspoon salt 1/2 teaspoon peppr 2 tablespoons vegetable ...

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Black Bean and Corn Salad

RecipeRecipe (click to expand)2 c Dried black beans (picked over and rinsed) -OR- 30 oz -Canned black beans (rinsed and drained) 1/3 c Freshly squeezed lime juice 1/2 c Olive oil 1 Garlic clove; minced 1 ts Fine sea salt 1/8 ts Cayenne pepper 2 Ears corn (kernals cut off ...

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Bean Soup

RecipeRecipe (click to expand)1 cup red kidney beans, dried rinsed and drained 1 cup white lima beans, dried rinsed and drained 1 cup chick-peas (garbanzo beans), dried rinsed and drained 1 Tbsp olive oil 1 large onion coarsely chopped 1 clove garlic finely chopped 2 cups stewed tomatoes, low sodium ...

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Bean Salad

RecipeRecipe (click to expand)two cans of red kidney beans, drained and rinse. 1 package of yellow corn, barely thawed one red onion, finely chopped 1/4 to 1/2 can of S & W salsa (heat is up to you, I like mine mild) 1 bunch of cilantro (or as much as ...

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