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Veggie Burgers

RecipeRecipe (click to expand)3 c cooked lentils 1 c plain bread crumbs 3 egg whites 1 c fresh spinach, cooked finely chopped 1/2 c carrots, cooked chopped 1/2 c green onion chopped 1 c cheddar cheese (about 4 oz.) shredded 1 tsp salt 1/8 tsp black pepper 1 Tbsp olive ...

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Salmon Burgers

RecipeRecipe (click to expand)15 1/2 oz Salmon ; drained and flaked 2 Egg; beaten 1 c Bread crumbs;dry divided 1/4 c Green onion; chopped 2 tb Lemon juice 1/8 ts Pepper 1 c Vegetable oil In med. bowl, combine salmon, eggs, 2/3 cup bread crumbs, the scallions, lemon juice, and ...

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Chickpea Burgers

RecipeRecipe (click to expand)2 Scallions; finely chopped 3/4 c Mushrooms; finely chopped 1 ts Canola Oil 3 lg Garlic; Cloves 1 c Chickpeas; cooked or canned 1/2 c Chickpea Liquid 1/4 c Sunflower Seeds 1/2 ts Curry Powder 2 Egg Whites (or 1/4 c -dry bread crumbs) 1/2 c Sesame ...

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Lentil Burgers

RecipeRecipe (click to expand)2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour for Coating 3 tb Vegetable oil 1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, ...

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Black Bean Burgers

RecipeRecipe (click to expand)3 cans black beans rinsed and drained 2/3 cup onion finely chopped 1/4 cup red bell pepper finely chopped 1 tablespoon jalapeno pepper finely chopped 1 teaspoon ground cumin 3 tablespoons sesame seeds roasted 1 tablespoon lime juice 1 teaspoon salt 1/2 teaspoon peppr 2 tablespoons vegetable ...

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Tuna Burgers

RecipeRecipe (click to expand)1 can (7 oz) tuna drained 2 tablespoons onion chopped 2 tablespoons pickle chopped 1/4 cup mayonnaise slice of cheese optional Combine ingredients. Split and toast hamburger buns, and spread bottom half wit h tuna mixture. Top with a slice of cheese and broil for 4 minutes ...

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