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Tag Archives: rice

Jamaican Rice and Peas

RecipeRecipe (click to expand)COCONUT MILK 1 sm Coconut 4 c Water -RICE AND PEAS- 1 cn Red beans 1 md Onion 1 bn Green onions 1 tb Dried thyme leaves 1 ts Ground allspice 2 ea Garlic cloves, minced 1 ts Salt 2 lb Rice Water Take coconut out of ...

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Coconut Rice

RecipeRecipe (click to expand)Ingredients3cuplong-grain rice 4cupcoconut milk 1 1/2cupwater 1/2teaspoonsalt 1teaspoonsugarDirections:Wash the rice & drain. Place in a heavy pot, add the milk, water, salt & sugar, mix, cover & bring to a boil. Let it boil for 3 to 5 minutes. Reduce the heat to low & cook for ...

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Brown Rice

  RecipeRecipe (click to expand) BRING TO A BOIL -in a small saucepan 3/4 c Water 1/3 c Brown rice; Simmer covered for 30 -minutes. Remove from heat. ADD 2 Figs; chopped 1/4 ts Nutmeg; -SERVE IN A SMALL BOWL WITH- 1/4 c Milk or yogurt(low-fat) Food Exchange per serving: ...

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Broccoli Rice Casserole

  RecipeRecipe (click to expand)   1 Sm. onion, chopped 1/2 c Chopped celery 1 10 oz Pkg. frozen broccoli, thawed 1 tb Butter or margarine 1 8 oz Jar process cheese spread 1 cn (10 3/4 oz.) condensed cream of Mushroom soup, undiluted 1 5 oz Can evaporated milk ...

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Chicken and Wild Rice Soup

  RecipeRecipe (click to expand) 2/3 c Wild rice 4 1/4 c Chicken broth 1 ds Black pepper 1 1/2 c Shiitake mushrooms; sliced or regular fresh mushrooms 1/2 c Shallots; or onions, chopped 2 tb Butter or margarine 1 1/2 c Cooked chicken; or turkey 1/2 c Fresh parsley; ...

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Brown Rice Salad

  RecipeRecipe (click to expand) 1/3 c Vegetable oil 2 c Uncooked brown rice 3 c Vegetable stock or water (2 to 3 cups) 3/4 c French dressing (of choice) 2/3 c Sliced water chestnuts 1/2 c Thinly sliced red pepper (sweet) 1/4 c Minced onion 1/4 ts Garlic powder ...

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Biryani Rice

  RecipeRecipe (click to expand) Ingredients   3/4 cup basmati, or long grain rice   1 1/2 cup water, less 2 tb   1 teaspoon oil   1   salt, to taste           Directions: Wash rice and put in a small saucepan with all above ingredients. ...

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Black Beans and Rice

RecipeRecipe (click to expand)1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green pepper; chopped 2 c Cooked brown rice; 2 ts Olive oil; 1 Ham hock; trim fat Wash the beans and soak overnight in 2 quarts ...

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Yellow Rice

RecipeRecipe (click to expand)3 tb Ghee 1 md Onion, chopped 1/2 ts Turmeric 2 Bay leaves 4 Cloves 4 Black peppercorns 2 1″ cinnmaon sticks 2 Black cardamom pods 2 c Brown rice, presoaked 3/4 c Water 3 tb Green peas 1 ts Salt 1 pn Saffron Heat ghee in ...

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Rice Casserole

  RecipeRecipe (click to expand) -rice -chopped onion -granted non-fat cheese -tomatoes -yellow squash -zucchini -non-fat sour cream or -yogurt 1. Cook rice. 2. Put rice on the bottom of a 9×12″ baking dish 3. Top with chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced tomatoes. ...

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