Recipe (click to expand)
|3 1/2 oz (1) can tuna; packed in oil |
1/4 c Celery; finely chopped
1 tb Green pepper;(red or yellow
-for color if you can0 1/2 ts Salt;
ds Freshly ground pepper; 1 tb Green onion; finely chopped
1/4 c Plain low-fat yogurt;
1 ts Fresh lemon juice;
->OR<- 1 ts Vinegar;(Marukan Seasoned
-Gourmet Rice Vinegar is -sweet vinegar)* 1 tb Grated American Cheese
*(I get a LARGE bottle at Far-east food market and only that kind because it has a sweet flavor) Drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce. Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO: 2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt.
Substitute unsalted canned tuna.