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Baked Pork Tenderloin


Recipe (click to expand)

1 1/2poundpork, tenderloin, lean
1butter flavored non-fat spray
2cupchicken broth, canned, fat free
4ozmushrooms, can, stems and pieces


Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.

Makes 6 servings

Calories 144
Fat 4g
Sodium 384mg
Protein 24g
Carbohydrate 1g
Cholesterol 73mg
Fiber 0g

Weight Watcher Points – 3 Points

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