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Beef and Broccoli Stir Fry


Recipe (click to expand)

1 tablespoon soy sauce

1 tablespoon dry white wine

1 minced garlic clove

1/8 teaspoon ground ginger

1 pound top or bottom round

2 teaspoons safflower oil

2 cups broccoli flowerettes

1 cup beef broth

1 1/2 tablespoons cornstarch

Cut meat into 1-inch strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat f rom marinade (reserve) and brown quickly on both sides. Add the broccoli and c ook until easily pierced with fork. Combine broth, cornstarch and marinade; st ir into skillet mixture. Cook until sauce thickens.

(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges 1/2 Fat exchange This dish is excellent served with rice. Remember, 1/2

cup c ooked rice=1 Bread exchange.

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