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Recipe (click to expand)

1teaspoonvegetable oil
1poundsirloin steak, boneless sliced into thin strips
8ozmushrooms, sliced, fresh
2teaspoonflour, unbleached
1teaspoondry mustard
1teaspoonsalt 1/4 t pepper
1cupsour cream
2cupcooked rice, hot or noodles
1mdonion, sliced


Stir oil and meat in 2-Qt casserole until beef is coated. Cover and micro-
wave on high (100%)) until meat is no longer pink, 4 1/2 to 5 Minutes.
Remove meat from casserole; reserve meat and juices.

Add mushrooms and onion to meat juices. Cover and microwave until
mushrooms are tender, 5 to 6 minutes.

Shake water and flour in tightly covered jar; stir into mushrooms. Sprinkle
with dry mustard, salt and pepper. Microwave uncovered to boiling, 30
seconds. Boil until thickened, 1 minute.

Stir in reserved meat, then sour cream. Microwave uncovered until hot,
about 1 minute. Serve over hot cooked rice or hot cooked noodles.

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