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Country Chicken


Recipe (click to expand)

2 tb Olive oil

4 Chicken breast halves

2 Italian turkey sausages

2 Garlic cloves

1 Red pepper

1 Green pepper

1 Onion

4 oz Mushrooms

14 1/2 oz Italian-Style Stewed Tomato

Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, cook 10 minutes. Remove from heat. Cut sausage into 1 inch pieces. Remove all from pan, drain. Add remaining oil to pan, add peppers, onion and mushrooms, saute’ 5 minutes or until tender. Add tomatoes and their liquid, breaking up tomatoes with spoon. Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27 g protein, 11 g fat, 14 g carbohydrates, : 616 mg sodium, 69 mg cholesterol.

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