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Fried Chicken Breast


Recipe (click to expand)

4 Chicken breasts, skinned

1 c Bread crumbs

1 ts Parsley

1/2 ts Salt

1/2 ts Garlic powder

1/2 ts Onion powder

1/2 ts Seasoning salt

1/4 c Non fat yogurt

1/4 c Flour

1 Egg white, beaten lightly

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat From: The Susan Powter Show – Jan. 20, 1995, NBC-TV Meal Mastered by: Roberta Thompson From: CHAT CAT #2 @4203

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