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Gallo Pinto


Recipe (click to expand)

1 c Raw brown rice (steamed)

5 cn (16 oz) black beans (rinsed

And drained) 1 Chopped onion

2 lg Green peppers, chopped or

Diced 2 lg Red peppers, chopped or

Diced 2 1/2 ts Ground coriander

4 tb Veg. Worcestershire sauce

2 tb Tobasco sauce

1 Scant Tbs. salt

2 pk Chopped, frozen spinach

(thawed and squeezed) Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn’t stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy. Posted by [email protected] to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected] 1.80á

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