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Hash Brown Casserole



Recipe (click to expand)

1 1 pound bag thawed frozen

.hash brown potatoes, or 2 1/2 pounds pared potatoes

.cooked and sliced into 1/4″ .chunks 1 c Evaporated skimmed milk

8 oz Nonfat sour cream

4 1/2 oz Sharp cheddar cheese, grated

1/4 c Melted margarine

3 oz Cornflakes, crushed


1. Preheat oven to 350F. Spray a 2 quart baking dish

with nonstick spray. 2. In a large bowl, combine the potatoes, milk, sour

cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared dish. 3. In a small bowl, combine the crushed cornflakes and

remaining 2 tablespoons margarine; sprinkle evenly over potato mixture. Bake, uncovered, until bubbling and lightly browned, about 50 minutes. Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories. Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg sodium; 12 mg chol; 0 gm fiber. 


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