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Oven Fried Chicken


Recipe (click to expand)

olive oil nonstick cooking spray 1/2 cup plain dried bread crumbs

1/4 cup parmesan cheese grated

2 tablespoons cornmeal

1/2 teaspoon ground red pepper

1 egg white

1/2 teaspoon salt

3 1/2 pounds chicken pieces skin removed

1. Preheat oven to 425 degrees. Spray 15 1/2 by 10 1/2 jelly roll pan with cook ing spray.

2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In a pie plate beat egg white and salt.

3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P lace chicken in pan; spray lightly with cooking spray.

4. Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.

Notes: Per Serving: 365 calories 13g fat

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