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2 1/4 lb Banana 

2 tb Sugar, granulated

1 c Milk, whole

2 c Water

1 c Arrowroot

1 Coconut

Peel and break up bananas. Put into pot, add water and boil until a purplish colour. Take off heat and cool. Pour mixture into a big bowl and when cold mash and add arrowroot, sugar and milk. Butter a baking dish and pour in mixture to bake at 180^-200^C (360-400^F). Coconut juice: Grate coconut and add 3/4 cup hot water and strain – extracting the milk. Take the baked mixture and cut into medium sized squares. Pour on juice to soak into the poke.

Poke (fish salad) - Wikipedia, the free encyclopedia


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