New recipes
Home / Breakfasts / Protein Pancakes

Protein Pancakes


Recipe (click to expand)

1 1/2 c Unbleached (wheat) Flour

1/2 c Bran

1/4 c Rolled Oats *

1/4 c Soy Flour(in health stores)

1 ts Baking powder

1/4 ts Baking Soda

1 1/2 c Milk (or more)

2 x Eggs

3 tb Plain Yogurt

2 tb Light Sesame Oil

* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you’ve added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.

THE BEST PROTEIN PANCAKES EVER | B-Fit10 Delicious Protein Pancake Recipes - Life by DailyBurnThe perfect whey protein pancake - Mr ButlerProtein Pancakes with Maple Caramelised Figs & Bacon - Chocolate ...Blueberry Protein Pancakes » Live Fit: This is my journeyBlueberry-Banana-Protein-Pancake.jpgAbsolutely Delicious Protein Pancake Recipe |Protein Pancakes - Sunwarrior News20 Best Healthy Protein Pancake Recipes - Bodybuilding.comSnickerdoodle Protein Pancakes |pancakes.jpgBanana Vanilla Protein Pancakes | Peanut Butter Fingers


Check Also

Oven French Toast

RecipeRecipe (click to expand)Butter for greasing 8 oz Loaf French bread, in 1″ sl 4 ...

Orange Cranberry Muffins

RecipeRecipe (click to expand)1 Orange (I use a large navel _orange with thick rind) 3/4 ...