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Quinoa Pilaf


Recipe (click to expand)

2cupbroth, chicken
1eachonion, chopped
2eachgarlic, cloves, chopped
1/2teaspoonlemon, zest, grated
1/2tablespoonthyme, dried
2tablespoonparsley, flat-leaf
1salt, to taste
1pepper, to taste


Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.

In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g;

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